Calories in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
181 calories
Serving Size 2.25 oz (about 64 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Beef Patty - 70% Lean
(98% similar)
Lamb - Chop
(98% similar)
Ground Beef - 70% Lean
(94% similar)
Lamb
(98% similar)
T-Bone Steak
(98% similar)
String Cheese
Serving Size 2.25 oz (about 64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 118 | |
| % Daily Value* | ||
|
Total Fat
13 |
20 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
63 |
21 |
|
|
Sodium
49 |
2 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
16 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 181 calories in 64 grams of Lamb, loin,.
With 284 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, loin, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
broiled
cooked
lamb
loin
separable
lean
and
fat
trimmed
1/8"
choice
Macronutrients split
0.0% Carbohydrates
63.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.